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Ebook The Quiet Mind: An Introduction to Meditation | Revolutionize Fitness
Ebook The Quiet Mind: An Introduction to Meditation | Revolutionize Fitness
Ebook The Quiet Mind: An Introduction to Meditation | Revolutionize Fitness
Ebook The Quiet Mind: An Introduction to Meditation | Revolutionize Fitness

Revolutionize Fitness

The Quiet Mind: An Introduction to Meditation eBook | Revolutionize Fitness

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Why have psychologists and psychiatrists become extremely busy these days? The answer is pretty simple, people are more stressed than ever.

Meditation and emotional well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

  • Anxiety
  • Asthma
  • Cancer
  • Chronic pain
  • Depression
  • Heart disease
  • High blood pressure
  • Irritable bowel syndrome
  • Sleep problems
  • Tension headaches

 

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